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Mr. Food - Super Foods

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Aug 22, 2007 7:21 am US/Eastern

Mr. Food - Super Foods

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MIAMI (CBS4) ―
Air Date: 8/22/2007
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Researchers have labeled a new group of foods as "super foods." According to Wild Oats Markets, these foods stand taller than other foods, with a nutrition-packed punch that boosts our health with every serving:

Beans
Blueberries
Citrus fruit
Concord grapes
Cranberries
Cruciferous vegetables
Cultured dairy products
Eggs
General Berries
Green foods
Green leafy vegetables
Lentils
Nuts
Oats
Olives and olive oil
Omega fish
Orange vegetables
Pomegranates
Sea vegetables
Seeds
Soy
Tea
Tomatoes
Turkey
Whole grains

Information courtesy of Wild Oats Markets, Inc. www.wildoats.com

With so many of us looking for healthier choices, head to the market for these great options. Eating foods that provide us with what we need, combined with moderation and exercise, is a super way to eat well and enjoy a lifetime filled with "oh it's so good."

(© 2007 by Ginsburg Enterprises Incorporated. All rights reserved. © MMVII, CBS Television Stations Inc. All Rights Reserved.)

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