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• Jan 25, 2008 12:04 pm US/Eastern
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  Stressed Out? Take A Deep Breath, Relax & Try Yoga

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Stressed Out? Take A Deep Breath, Relax & Try Yoga

BROWARD (CBS4) ― If you've wanted to try yoga but didn't know how to begin, you'll have an opportunity this weekend.

That's because Saturday January 26th is the 9th annual Yoga Day USA, the perfect prescription to help you learn how to relax.

Yoga Day USA is a national program designed to raise awareness about yoga's benefits by offering free or low cost workshops in communities all over the country including South Florida.

In Broward Couty, there are several places participating this weekend.

• Dancers Dream, 7909 Pines Boulevard in Pembroke Pines, has free classes at 11:30 a.m. and 12:30 p.m. Saturday January 26th. Call (954) 966-3838 for more information.
• Secrets Woods Nature Center, 2701 West State Road 84 in Dania Beach, has a class at 10:00 a.m. on Saturday. Call (954) 524-6034 for more information.
• The David Posnack Jewish Community Center, 5850 S. Pine Island Road in Davie, has free adult classes at 9:00 a.m. and 10:00 a.m. Sunday and a free children's class at 11:00 a.m. Sunday, as well as spinning, step aerobics and zumba. Call (954) 434-0499, ext. 100 for more information.
  

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